Golf Fitness Exercises to Perform once Your spherical of Golf

Golf Fitness Exercises

Golf Fitness Exercises to Perform once Your spherical of Golf

Sean Cochran

Golf fitness exercises performed after a round of golf can benefit your golf swing. Typically, after finishing the 18th hole we will head to the 19th hole for a little rest and relaxation. On Tour it is not uncommon to see players head back out to the practice area for extra work after a round.

This is absolutely a choice you may decide to make, and a good one in my mind, but regardless if you head back out to the range or into the clubhouse: five minutes of flexibility exercises can do wonders for your game. Yes, believe it or not a 5 minute session of golf stretches may considerably improve your golf. Why is that this the case?

Empirical evidence suggests many amateur golfers do not have the flexibility to execute the golf swing correctly. This results in the development of compensations in the swing, which in turn causes miss-hits, bogies, and scores that go higher rather than lower. In order to stretch those "tight" muscles inflicting restrictions in your golf swing flexibility exercises ar needed. The implementation of flexibility exercise post-round may be of even larger profit owing to the temporal arrangement.

After a round of golf your body is warmed-up, "loose" from the activity, muscles have been active, and the core temperature of the body is elevated. This situation bodes extremely well for the benefits of flexibility training. Research indicates when a muscle is "warmed-up" and "loose" the ability for it to stretch and increase its' level of flexibility is much higher.

So it only makes sense if you are "tight" and your golf swing is suffering, the addition of some post-round flexibility exercises will provide you benefit. Often as I have stated previously the most common areas of "tightness" in the golfer are the lower back, hamstrings, and shoulders.

An easy post-round flexibility exercise you'll be able to perform before heading to the nineteenth hole is that the Pyramid. it's a good flexibility exercise for your lower back and hamstrings. Begin by separating your feet wider than shoulder breadth, legs straight, and toes pointed forward. Slowly lower your hands to the ground in front of the hips. A stretch should be felt in the hamstrings at this point. Hold this position for 20 seconds and then slowly walk your hands to the right foot, keeping both legs straight. A stretch should be felt in the left hamstring at this point, hold the stretch again for 20 seconds, and then slowly repeat to the stretch to your left.

Remember however a series of golf fitness exercises once a spherical of golf will improve your game. Taking some minutes once your spherical for a few flexibility exercises will do wonders for your game within the long haul and it's most likely well definitely worth the time.

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